An article on the side effects on eating an unbalanced vegetarian diet appeared recently on National Geographic. The article recognizes that vegetarianism is a very healthy diet choice but it emphasizes that vegetarians must "pay attention to nutritional requirements and follow a balanced eating plan." It goes on to reveal a food pyramid created by the Mayo Clinic and explains nutritional deficiencies that vegetarians should be aware of such as B-12 deficiency, iron deficiency etc. and how to avoid them.
Click Here to read Side Effects of Becoming a Vegetarian on National Geographic's site.
Click Here to read Side Effects of Becoming a Vegetarian on National Geographic's site.
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